Prevention of cardiac arrest

                                Prevention of cardiac arrest

Recent scientific studies confirmed a direct relationship between the level of systolic blood pressure and, stroke, and treatment of high blood pressure is the best way to avoid a stroke

High blood pressure is thief and dangerous

As it leads to complications as a following: -

• deficiencies in the coronary artery and heart failure

• hardening of the arteries

• kidney damage

• clots

• damage to blood vessels eyes

Dangerous because the symptoms are notapparent in most cases

Prevention

• Change your lifestyle

• The disposal of excess weight

• Avoid anger and emotion

• Exercise and movement and activity

• Avoid high cholesterol in the blood

• Avoid salty foods and limit the intake of large quantities of salt

• Avoid drinking alcohol

Drinking tea after eating

Drinking tea after eating

Modern research has proved that tea has a significant effect in blocking the absorption of iron from common foods such as beans and falafel, lentils, okra and other, causing anemia

And recommended research to increase consumption of fruit and not drinking tea after a meal or drink two hours after eating

It was found that this effect results from the presence of tannins, which cause constipation

It was found that adding milk to tea, this effect weakens as the existing milk casein reacts with the tannin and weaken its influence with the benefit of existing food with milk

ligaments and joints

Prostration, bowing Feingold, ligaments and joints of the body

Medical studies confirmed that the movements of prayer according to all the muscles of the body and works to maintain In addition to slaves, and to impose it, it is a regular Sports helps joints and muscles and ligaments are in good condition
Thus contributing to maintaining a healthy body and maintenance of the disease as it is an early indication of any muscle injury 

The degree of muscle contraction vary from muscle to another, according to the status of the motor Chapel From standing to kneeling toprostrate It took two years of study by the Panel to hold an electric charge of the muscles And yielded results that do take the stage in the chapel three different modes . The first is to stand and start putting your hands on both sides of the body with a look at the place of prostration

oxygenated blood

                                                       Lack of oxygenated blood

Proven scientific studies in the world that the manifestations of insomnia at night and sleep-related intermittent lazy during the day and a burning desire to sleep with the nerve and lack of focus caused due to lack of oxygen in the blood, which reaches a serious stage increased pulmonary arterial pressure, which leads to a decrease in heart muscle in the right ventricle

The guessing the specialists try to overcome  insomnia by taking sleeping pills or sedative which lead to lock the senses and cripple the alarmcenters in the brain as a result of narcotic substance, threatening his life