Exercise

Studies show that exercise improves the condition of the heart and reduce blood pressure and increase fitness and raise IQ and improve psychological and reduce tension

The explanation is that sport is paying the ingredients of blood to the brain making it more interactive

The study found that exercise reduces breast cancer rates in women as a result of improved metabolism of various food items

The delegation of the study showed a 16-hero of the heroes of the Olympic Games that they are smarter and more emotionally stable and self-confident and intellectually superior to all others

Also found that the athletes have the qualities of leadership and outstanding capabilities in theform strongly rapid social relations with others

Also find them more fun in their work and more responsive to what is going on around them from the attitudes and events

As it turns out that the students attaining more athletes in the study

It is also found that sport helps in the treatment of delusion of those who suffer from panic and anxiety and fear of the consequences of things

These cases were treated to exercise by jogging and exercise Swedish
1.5 hours per day, for three days a week
 
D / Mustafa