The most important enemies of the heart

The most important enemies of the heart

Found that the most important reasons that lead to heart disease is the car and the television and wife who know how to cook

Car reduce foot traffic and movement

Television encourages sit for a long time and this reduces the movement and stimulate blood circulation

Wife who are able to increase the art of cooking add calories to increase the body causing weight gain and hardening of the arteries

In addition,

*- Air and water pollution, food chemicals and radiation, smoking and drugs and hypnotics and stimulants
               And tranquilizers ... ... .... Etc.

Water and slimming

                                          Water and slimming

The best way to drink water

Scientifically proven that drinking water while eating or before or after a direct cause indigestion because it reduces digestive juices are not digesting food well

It was found that the best way is to drink water before eating half an hour or hour later also found that drinking water on an empty stomach morning eliminates constipation and wash the kidney and urinary tract

Relationship to water all the biological processes that occur inside the body, including the disposal of waste and excess materials from the body's need ..The last thing called for by the centers of nutrition in relation to food systems .. Diet is the water that save you from excess weight without affecting the chemical reactions in your body. As follows:-

• The water to mitigate the sense of hunger ..Because it fills the stomach and intestine, which gives a sense of satiety

Not drinking water in quantities sufficient to cause deposition of fat in the body, which causes obesity

• Drink water in large quantities is working on the transfer of the largest possible quantity of waste and fat out of the body

• any person who follows a diet that cares about the balance in body fluids .. Any parallels between the amount of water entering the body and the amount of water emerging from it

Prevention of cardiac arrest

                                Prevention of cardiac arrest

Recent scientific studies confirmed a direct relationship between the level of systolic blood pressure and, stroke, and treatment of high blood pressure is the best way to avoid a stroke

High blood pressure is thief and dangerous

As it leads to complications as a following: -

• deficiencies in the coronary artery and heart failure

• hardening of the arteries

• kidney damage

• clots

• damage to blood vessels eyes

Dangerous because the symptoms are notapparent in most cases

Prevention

• Change your lifestyle

• The disposal of excess weight

• Avoid anger and emotion

• Exercise and movement and activity

• Avoid high cholesterol in the blood

• Avoid salty foods and limit the intake of large quantities of salt

• Avoid drinking alcohol

Drinking tea after eating

Drinking tea after eating

Modern research has proved that tea has a significant effect in blocking the absorption of iron from common foods such as beans and falafel, lentils, okra and other, causing anemia

And recommended research to increase consumption of fruit and not drinking tea after a meal or drink two hours after eating

It was found that this effect results from the presence of tannins, which cause constipation

It was found that adding milk to tea, this effect weakens as the existing milk casein reacts with the tannin and weaken its influence with the benefit of existing food with milk